Sunday, January 3, 2016

Another Year

Hoping to start the new year off on a good/better foot than the past years.... No big cake to eat for breakfast all week long.  More of a healthy balance diet for everyone in our home.  About 6 months ago we decided to give the Whole 30 diet a chance.  The results were fabulous.  We both felt drastically better, we had less joint pain, clearer younger looking skin, better sleep lead to more energy and without any additional effort we both lost nearly 20 pounds.
Last Hurrah before Whole 30

  And just a few after Whole 30

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